PLANTAR FASCITIS. Day to day activities.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the foot. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.( foot and ankles) --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Plantar fascitis is due to your stiff calf muscles and it has nothing to do with the plantar fascia per se. The undue stretching of the fascia occurs due to poor ankle mobility. Focus more on Calf stretching exercises. Passive stretching of the calf muscles is advised. Wear a soft heel in the shoes to reduce the tension in the calf muscle. Apply hot or cold fomentation whichever alternatively.

Plantar fascia stretching and ball rolling don't help. Calf stretching exercises are available on YouTube to relax the calf tightness

The condition is called plantar fasciitis.

Do not walk barefoot even indoors. Use arched sandals/shoes. Soak feet in warm water at bedtime. Apply Diafoot cream for hard soles. Try to lose weight. Perform plantar fascia stretching exercises. Use Tab Signoflam twice a day after food for 3 days. Consult if problem continues even after following this advice.

Get S Uric Acid done.

Cap Indocap SR OD Tab Pantocid OD Tab Zyloric 100mg BD X 3 days 3 minute garam pani 1 minute thanda pani 3 minute garam pani 1 minute thanda pani sur fir 3 minute garam pani में पैर डालें . गरम से शुरू व गरम पे ख़त्म. Total 11 minutes दिन में दो बार Avoid Non Veg and Alcohol if you consume so. Drink plenty of water ( 4 L per day)

Cold or hot water fomentation whatever suits u ( try one by one) Fascia stretching exercises Toe walking Ball rolling exercises Silicone soles High arch support Consult for further medications