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Plantar fascitis
Constant heel pain , since 1 year because I hate wearing sports shoes , had done contrast bath, and all those other ideas
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Use silicon heel cup in leather shoes then. Soft chappals at home. Hot fomentations at night and in mornings daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.