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Planning to get pregnanat
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Dt. Ankita
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Eat well, small frequent meal and well balanced diet. You can have include one table of iron supplements everyday post breakfast 30mins .
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Take care
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Take a well balanced diet including variety of cereals, pulses,lentils, green leafy vegetables, other vegetables, milk and dairy ,fruits and nuts regularly in your diet
Avoid stress
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Unless you are deficient in any vitamin, you really don't need to start for any supplement. Eat lots of veggies, fruits and be happy and tension free. That's all you need
Best of luck for the journey to motherhood😊
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Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, In order to have a healthy fetus and safe pregnancy have a well balanced diet with fresh fruits and vegetables. Your iron, calcium and folic acid needs to be adequate thus visit your doctor and start its supplements.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
Hi for that you have to consult your gynecologist. Yes but for food related start eat different types of fruit and vegetables!! Every day consumes aleast 4 to 5 types of different varieties. I hope you get your answers
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Eat ur daily meals include more nutrients in every meals.
Milk milk products,vegetables,fruits,sprouts millets are all healthy.
Ñuts,methi,ghee ,are all to be included in everyday meal.
Walking,yoga,will also help to keep u fit .
Once u get pregnant then call thru practo for followup.
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