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Planning for pregnancy, Anaemic
I am planning for pregnancy. went for gental check up. Haemoglobin is 7 and iron 23
tablets required and diet plan to increase this asap.
i am a eggeterian. suggest tablets and diet plan so that this can be cured
Answers (8)
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Hello practo user
We have a pre pregnancy diet plan which include
. To get ideal weight for pregnancy
. To cure all deficiency of vitamins an d mineral and other nutrients
. And many more...
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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A lot of factors are involved to increase to hemoglobin
Content along with diet and other internal factors of gut as well.
For a better understanding n diet plan consult a dietitian and dr both
Next Steps
Consult via Practo
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Chat directly fr detailed conversation and better nutrition guidance for proper results
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Contact me through practo direct consultation for further information surely help you
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Include iron rich food like poha (white & red), rajma, jaggery, fenugreek seeds, pomegranate, sprouts. Add lemon to your diet (you can squueze lemon to your daal, sprouts, etc)
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For low hemoglobin you can include iron Rich food in your diet rice flakes (poha), beet root, pomegranate, lotus steam, Bhuna Chana, fish, raisins, kidney beans, fenugreek seeds, organ meat...
some tips to increase iron rich foods are as follows
# do not forget to include vitamin C rich food with iron rich, as it act as enhancer for absorption of iron. Example u can squeeze lemon over iron rich diets ....
# Try to include poha at least thrice a week and dont forget to squeeze lemon on it
# Include mixed juice of pomegranate, beetroot in your diet.
# Try to replace sugar with jaggery as it is a rich source of iron. Or can have jaggery with your meals.
# Avoid drinking tea and coffee immediately after the meal as they restrict absorption of iron from meal.
# you can add methi leaves or batus into flour you use to increase iron content of chapati.
I hope all this information help you. If any query be free to ask :)
For medicine u can contact Doctor as I am not right person to prescribe.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
Need ur diet recall n eating habits for planing diet plan
Till that have iron rich food with vitamin c rich food
Contact directly through practo account for better
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