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Physiotherapy exercises for knees

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

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Ortho surgeon who operated on you will guide you wrt physiotherapy depending on your current knee condition ...  Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

I have knee from last few days. Last week i got an xray for same and doctor said knee might have been twisted. Doctor suggested physiotherapy. So just wanted to check how many sessions it might take and if physiotherapy is required in a knee twist.

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Knee twist might result either in ligament sprain or meniscal injury. Degree of injury will be assessed by physiotherapist and accordingly treatment protocol will be designed. ...  Read More

How does knock knees help in fixing or strengthening of knees by physiotherapy? Does it make the legs look straighter?

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There are two types of deformities, permanent and functional.. permanent is one where the bone/joint alignments are affected. On the other hand functional is something that's controlled by the muscle ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

Hi my mother is 59 year old and she has always been a very active lady. She has started having some knee pain since 1 month. We have shown to the orthopaedic and he suggested to start with physiotherapy treatment. I want to know will only physiotherapy suffice or will she need any medications too?

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged ...  Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ...  Read More

Can physiotherapy cure knee pain of a person 55 years old and suffering from it for past 2 years. Also are there any ways to cure knee pain of aged people?

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Hello Practo User, There are a number of causes for Knee pain in a 55 year old...most common being Osteoarthritis. Similarly different types of treatment. First a diagnosis of the problem needs to be ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

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From how many days she has pain ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

My daughter had met with accident 12 years ago due to which her left side was paralyzed.. Now with support she can walk limping but left hand is not moving... Pls suggest some exercises for her overall being

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

Is there any physiotherapist in Pune Hinjewadi Phase 3 near Megapolis. I have attached the doctor's prescription regarding which physiotherapy needed.

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Yes it is possible to back to normal ...  Read More

Is it ok to get a bruise after a physiotherapy session? It was done manually first and then given shock wave therapy on thigh region

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Yes bruising is ok.. one can use ice pack to ease out the skin. ...  Read More

I had an knee effusion my treating doctor advised for an aspiration and to apply plaster for 21 days to prevent recurrence. Aspiration and plaster was done on 12/01/2024 the plaster was removed on 31/01/2024. Post plaster removal doctor advised to use a hinged knee cap and asked to do physiotherapy. My physio advised to use both crepe bandage and

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Yes it's right for knee strengthening and try to keep your legs upwards/elevated to prevent more swelling and do icing regularly. ...  Read More

I want to book a physiotherapy at home for my mother. She is going to operate for a knee replacement tomorrow. Need physiotherapist for 1 month.

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Hi please search nearby for me on Google or practo. ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

Hello, my mother aged 68 years visited neurologist for balance problem while walking and doctor diagnosed peripheral neuropathy due to elevated blood sugar level and prescribed gabapin 300 (1-0-1) along with sugar medicines and now her blood sugar level is in control and her health condition is improved but still she has to take support sometimes w

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With electrotherapy manual technique exercises are also needed. ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ...  Read More

How do I get home session for Physiotherapy in Gurgaon as prescribedby doctor? Requiring near sector 28, Gurgaon.

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U can share ur contact details Will get it organised ...  Read More

Is IFT physiotherapy safe in Frist trimester for knee pain relief .please suggest me .my knee pain is unbearable I am not taking any medicine without any medicine or exercise will not be cure .

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Yes it's safe ...  Read More

I have Problem Of Knock Knee since a long time. What are some Home Remedies or Exercises to resolve this Problem.

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Abductor, adductor and butterfly stretch are few exercises can be done. For proper rythm and posture of exercises take physio session at near by clinic for 2 days then you can start at your home. ...  Read More

I fell fro bike before one year . My left LEG thumb finger still paining while I do pushup, lunges, how can it be healed• what are some exercises?

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Start using contrast bath: dip ur Big toe first in Ice water then in moist hot water ...  Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

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I have best treatment for this problem if you want best result ...  Read More

I had an osteotomy of the right knock knee 3 months ago on 2nd July. Now doctors told me some partial weight-bearing walking and some physiotherapy exercises. I am feeling numbness in my surgical area, and as I started walking with my surgical leg, I have swelling in my fingers of the feet. Is there anything need to worry?

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ...  Read More

I had osteotomy of right knock knee 3 months ago on 2nd July. Now doctors told me some partial weight bearing walking and some physiotherapy exercises. I am feeling numbness in my surgical area .Is it something to worry?

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Numbness can happen after operation. Nothing to worry about ...  Read More

Related Topics:

Physiotherapy exercises for ankle fracture Physiotherapy exercises for stroke patients Total knee replacement physiotherapy
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