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I fell fro bike before one year . My left LEG thumb finger still paining while I do pushup, lunges, how can it be healed• what are some exercises?
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First do proper diagnosis directly under a senior physiotherapist or ortho paedic doctors .
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avoid asking online consultation for chronic problem , as it may endup in wrong treatment
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Dr. ANDRRW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEAL CLINIC PORUR
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You need some specified muscle streching exercises as well as we also have to see if you any of your nerves are getting compressed or not. You should consult a physiotherapist before your problem gets worse.
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chiropractic and osteopathy treatment will help.
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Consultant you physiotherapist
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You can online consultation with me on practo
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Start using contrast bath: dip ur Big toe first in Ice water then in moist hot water
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Re do X-ray
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You should do Ankle and toes stretching and strengthening exercises.
You should consult a physiotherapist for complete assessment and treatment.
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Hot water fermentation thrice a day will be helpfull, also try to do stretch it to a small extent, but never stretch or put full pressure on it.
You can visit physiotherapy clinic and get assesed for the same amd treatment or best cam be suggested.
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Hi ,when you do push up we keep our toes in extension.
Check your range of both thump . How much you able to lift from the ground. If you feel stiff try to improve range .
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Work on thump extension.
Release the foot by simply rolling over small ball
Improve overall ankle range .
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please see a physiotherapist for assessment and treatment
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Apply hot water bag three times a day 10 min-15min.
Also start doing stretching.
If you want proper results then need to visit nearest physiotherapy clinic for machine therapy and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.