Physical fitness and weight issues.

Hello sir, very nice question. See to reduce the weight first you focus on your daily routine. wake up ealry in morning 6-7 am and then do some warm up excercise , walking and yogas like anulom-vilom, Dhanurasana, bhujangasana etc for 1/2-1 hr in empty stomach (dont do any  heavy excercise in starting) after that manage your breakfast with low carb. Take meal in your fix timing. take a light Dinner as early as possible within 7-8 pm. Walk 10-15 mint after every meal. Dont eat any anything within your two meals. Use only luke warm water. And sleep early before 11 pm.

comsult me online i will tell you some ayurvedic medicines, diet tips and Panchkarma procedures which u can do at home. which definetly reduce your weight as early as possible.

Dont eat coldrinks, fastfood, nonveg , bakery and fermented products. take a meal only when  you feel hungery. dont sleep during the day time. take mong, oats and pommegranet juice in your breakfast.

YoU will lose 10 kgs guruanteed in 1 pack at rs 1490 only.don't worry ur case is of Harmonal imbalanced obesity , specifIcally androgens are involved, along with fat burning ayurveda medicines we need to get your harmones in correct level. I assure You will be slim and fit

call me I need to consult u online

avoid non veg and avoid any steroid containg medicines or supplement s

Exercise + proper healthy diet along with weight loss medications ha no alternative. Exercise- walking (150 min a week for good cardio- 30 min a day) is recommended. Yoga- if not possible whenever and wherever , do meditation. If possible swimming is best exercise. Diet- though not calculated, you can try intermittent fasting, or eat only when hungry( you need to realise true hunger). Drink luke warm water through out the day if tolerated. Can try triphala guggul, and medohar vati. Further changes in medication depends on your body's reaction to it, hence strict followup and hence consultation is advisable.

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What are the actual concept of healthy living? समदोष — Vata pitta and kafa 3 of sharir dosha should be in balancing condition in body for proper healthy living. समाग्नि — Digestive fire should be pradipta means working in proper way then nutrition of body and food digestion will occurs properly. समधातु — All 7 dhatu and their updhatus should be produced in body by balancing way Sapta dhatu and upadhatu list is as below. Ras & Rakta — Blood with digested food material ras provide nutritions to each and every living cells in body. Production of good quality ras rakta in body is very important for healthy living. Mausa & meda — muscles fat which gives strength for working. Asthi — Bones gives shape to body and important factor for producing majja dhatu & blood cells. Majja shukra — These 2 dhatus are sarbhut dhatus on which force of body and mind depends. Ooj — Formation of good quality 7 dhatus and good quality working leads to ooj increasement in body which gives physical mental strength increases life without diseases and vice versa. Stanya & raja — Breast milk in females & mentural flow formation is depends upon proper functioning of Sapta dhatu. Sira Kandara – Ligaments tendons blood vessels veins & arteries nutrition their flexibility strength is dependent on well formation of blood rakta dhatu in body and vice versa. Twacha — Skin formation is dependent of well formation functioning of mausa dhatu. Sweda — Meda dhatu formation and its proper functioning leads to proper sweating. Hairs teeth — These upadhatu functions strength depends upon proper nutrition of asthi dhatu and their functioning. मलक्रिया — Proper formation of urine stool sweating is indication of your 3 doshash, digestive fire, 7 dhatu and their updhatus functioning properly. प्रसन्न आत्मा मन — When functioning of all above factors works smoothly in body then only you can feel positive thinking and you are actually healthy. As satwa raja and Tama works remains balanced in body gives you positive thinking mental strength against stress tension worry anger anxiety and various different kinds of troubles in life. This is concept of healthy living according ayurvediy way which is pinpointly correct. healthy living depends upon three pillars which are as follows Why is it so hard for people to stay healthy? Because people does not follow 3 basik things 1) Diet – Following diet rules is very important for healthy living Aahar vidhi diet rules by Ayurvediy way Aahar kram diet sequence by Ayurvediy way Aahar vidhi vishesh ayatan factors which decides wheather diet is useful for body or harmful for body. 2) Nidra – Sleeping in night is very important factor for healing of body and mind. After discovery of light night job shift job sleeping time etc all are changed Day time sleeping after eating of food is harmful for health. Late nightouts, night shift etc factors also reducing health of human beings. 3) Bramhacharya (sexual activities ) – Following Ayurvediy way of sexual rules is very important. Frequency, minimum sexual active age diet for vajikaran etc all described in Ayurvediy shatra using them for better health of human beings is very important there is no alternate way for these things. Maturabation forceful removing of semen is wrong according Ayurvediy way. Majority of people these days does not follow anything enjoy their life by wrong way. Everyone must pay prize in the form of various health related dieases if he or she does not follow basik rules according Ayurvediy way with knowing or without knowing. For better understanding of diet, sleep, bramhacharya which are three pillers of body and mind visit pure Ayurvediy consultant follow as much as you can avoid dieases or postpone health related issues or improve your severe health problems by corrections in these 3 pillers of life. Current people are indriyadhishatita enjoying life with help of indriya which is never fulfilled completely which is true fact. So troubles health mind & body related issues diseases will develop with no doubts. So choice is yours…