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Physical and mental growth of child
My child is now of 6 years and 4 months but have 113 cm height and 19 kgs weight i want some good suggestions for my child so that i can make my child healthier and i can be tension free
Answers (7)
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Eat at least 5portion of fruits and vegetables. Add dairy & dairy products, increasing ht & wt include protein, calcium & iron as nutrient for bone growth & muscle development. Protein requirement is high. Vitamin C & A requirement is high. Some nutritious snacks can add in snacks
Ground nut Chikki, besan laddu, coconut berfi bread butter with jam, mawa cake, chena,nankhathai
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Contact me for customized diet plan.
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Dear parents,
This is very usual that we get puzzled when it comes to choosing healthy nutritional diet for our children.Making diet more palatable is important & as well as challenging.pre schoolers are more prone to choosing fast foods rather giving interest in home made food.I suggest my patients to have home cooked food.Decorative dish gives attraction to preschoolers.As your child is 113cm and weighing 19 kg it is quite very well not to worry .You dont have to mention is it a boy or girl..but you need a dietary guidence if he/she may be in lack of mineral deficiency.Bone and muscle growth is important at this age and diet must be fortified with Vitamin A ,D, E ,K.Brain developement also relates with diet.Protein, Carbohydrate,fats should be balanced in regular diet.I also need to know any food habits(veg/nveg) or any medical condition of your child.
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Get an online appoinment through practo or call direct.
Health Tips
Regular physical activity is must.Market based food suppliment or health drinks is not the right choice.
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Please make sure that the diet of your child is comprise of good quality protein along with good quality fats.
For personalised diet plan for your child kindly drop the complete details of the child on the below link
"Grab early bird 20% discount"
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Hello Practo user,
We have a diet plan for school going children which includes
. To get ideal weight and height
. To increase immunity
. To meet their daily requirements
. To enhance their nutrition status for building their healthy future. Many more
But before prescribing any thing we need some information like
. Vitals
.Purpose
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to consult ,please consult us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult me direct through practo direct consultation for further information surely help you.
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Hi dear,
I require a detailed history of your child...
So for that u need to take an online consultation or meet expert in person for better guidance and follow up to achieve your desired goals...
Next Steps
pls contact directly through practo
or email at shruts2011@gmail.c
Health Tips
• give your child 7 almonds and 2 walnuts daily (soaked overnight)
• give him/her calcium rich diet like milk and milk products
• give iron rich foods like jaggery, spinach, add lime juice on green leafy veggies for better iron absorption. and if you eat non- veg then chicken and meat will give you a good amount of iron...
for detailed consultation pls connect... these are general guidelines but for customised diet as per your child's requirement... u need to connect
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Ask me directly for customized diet plan for your child
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.