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Phasmophobia and nyctophobia
I have these two phobias since childhood. Now I'm 25. I cannot sleep alone in a room. Now i am working far from my hometown and staying with my friends. It became a very big problem in my professional life. I cannot overcome it by my own. Please suggest what should i do now
Answers (1)
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Hi, having phasmophobia and nyctophobia is making you feel anxious. You are worried about how you are going to face your fears since you are not staying with family. The phobias you have is affecting your professional life. You don’t have to overcome your fears on your own you can talk about it with a psychologist. It is important to remember that overcoming fears is a gradual process and a psychologist will help you with it. To feel calm ensure to eat well ,drink sufficient amount of water and engage in physical activity. Don’t put too much pressure on yourself.
Next Steps
Consult a psychologist
Health Tips
Ensure to eat well and drink sufficient amount of water and engage in physical activity to fight stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.