Personal Stress/Depression. As well?

Sometimes the negative part of our brain becomes overactive and starts working excessively. Cognitive Behaviour therapy can help in changing the negative thinking. However you need a trained therapist and need to be regular. Look for an M Phil Clinical Psychology from a good hospital or a Psychiatrist who does CBT. If medicine is needed they will tell you.

Hi thanks for Query. yes I think you are in severe stress/ emotional disturbance leading to Depression. with your few symptoms I can't clearly say that your are suffering from it, at the same time it can't be said that , at present you need medical support. but depression is curable, you might require a lot of analysis/ assessment in different areas. Please visit psychiatrist in your place. Stay positive.

Please v

Dear Member, Depression is treatable by psycho-therapy, CBT. You have mentioned brooding, sleep disturbance, worthlessness and crying spells. A psychologist can be a great support on your way to healing. Depending on full assessment, need for medication can be finalised.

please contact experts nearby. Locator available through Practo itself.

Write down all your issues/symptoms and discuss with the psychologist, when you meet. Happy healing!

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