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Persistent bad mood and anxiety
Since past 4-5 months I have been feeling terrible like there is some weight in my chest and no matter I do I can't get rid of this heavy feeling I feel lonely no matter if I'm alone or not. I don't have the energy or motivation to do anything I just lie in my bed doing nothing I pretend to be fine but I feel so much mental pain. I'm in college and this is hindering my studies I'm unable to focus I don't enjoy anything and no amount of sleep is enough I've been sleeping way too much now I just go from one day to another with no drive or motivation to do anything I have stopped hoping that things will get better. Is this depression what should I do to get out of this. I've been taking vitamin b12 and vitamin d supplements since past 2 months but still my energy level is low. I don't know what to I don't want to keep living like this.
Answers (6)
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Yes whatever you told have lots of condition where you can have similar symptoms like anemia, Thyroid disorder, and obviously Depression...but making a diagnosis of depression may need good consultation and proper History for which you should visit Physiatrist. But before that you should get your CBC Iron profile and thyroid profile done if all comes within normal limits...then definitely it may be due to some subclinical condition like depression....
For that best is to consult Physiatrist but before that you can try to find out what is causing such issues to you....like what is troubling your mind .
If you need counselling and help to figure out your issue do consult me !!!
Next Steps
tests done if normal may need Physiatrist evaluation done
Health Tips
don't overthink
it's ok if things are not on track....it is better to get your health and mind settle
at Last eventually everything settle down if these aspects are good.
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Get your Haemoglobin, serum iron, serum calcium, thyroid function tests done and share results, to exclude any underlying problem.
You seem to be suffering from depression. Make a regular food. Sleep, wake, Time table.
Take healthy, balanced diet.
Keep yourself busy in some creative activity.
Read good literature in your free time.
Over time, you will feel better.
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Based on what you’ve described, some of your symptoms can be seen with medical conditions such as anemia or thyroid imbalance, so getting basic blood tests like CBC, ferritin, and thyroid function tests would be reasonable. At the same time, these symptoms are similar to signs seen in depressive states, which need proper evaluation rather than self-diagnosis. In many young adults, persistent low mood and feelings of hopelessness can also be related to prolonged stress, high self-expectations, or academic, family, and societal pressures.
Next Steps
A detailed assessment by a clinical psychologist or psychiatrist can help clarify this and guide appropriate treatment.
Health Tips
Helpful1. Keep daily goals very small
On low-energy days, aim for one or two simple tasks (getting up, showering, attending one class).
Progress matters more than productivity right now.
2. Maintain a basic routine
Try to keep fixed sleep–wake times, even if motivation is low.
Irregular sleep can worsen fatigue and low mood.
3. Gentle physical activity
Light walking, stretching, or sunlight exposure can help energy and mood.
Avoid pushing yourself into intense workouts.
4. Reduce constant self-comparison
Limiting social media or academic comparison can reduce mental pressure.
Everyone’s timeline is different, especially in early adulthood.
5. Express rather than suppress
Writing thoughts down, speaking to someone trusted, or therapy sessions can help release mental load.
Bottling emotions often worsens the heaviness.
6. Give treatment time
Whether it’s therapy, lifestyle changes, or medical evaluation, improvement is usually gradual, not immediate.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.