Period help

Question

Period help

Asked for Female, 24 Years

I started my period the 26th of last month and ended on the 1st, then I started again on the 10th and Been bleeding since the 20th and then I stopped bleeding the 21st and now back bleeding today with cramps

Answers (1)

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Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as ultrasound to find the underlying cause of the problem and have it treated accordingly. These steps may help regularize the periods: - Avoid fatty, oily, fried and junk food - Exercise regularly (minimum 30 minutes, do cardio exercises) - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol if you have the habit

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