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Period and pregnancy
Hiii
Is it good to eat fenugreek seed and green tea during my period time or during pregnancy? Please need some guidance
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Hi
Fenugreek seed is not recommended to take during pregnancy .
Green tea you and have in both the conditions.
Always eat well bananas diet during both the conditions and make sure you are eating small frequent meal .
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Eat a balanced diet. Too much of anything is not advised. Do not have green tea as some brands have additives and the tea bags are processed in chemicals. Add fenugreek seeds to your curries or sprout them and have a fist full of those raw fenugreek sprouts instead of seeds. If you eat idli or dosa, add a good amount of fenugreek seeds(non sprouted) while soaking the grains and grind while making idli atta
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hello... Fenugreek seeds are not recommended the expectant mothers....for detail counseling please connect directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls book appointment prior and connect through practo for online diet consultation.
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