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Performance anxiety
Hello dr. I'm a proffered Tennis player bit i face strange mental conditions on court while playing in a tournament. Whenever i play a match it doesn't matter how weak or strong is my opponent i just can't perform properly like i get nervous and starts thinking about what will happen if I lose or whether I'm playing hood enough or not. Please suggest me something so that i can focus on my match and career instead of thinking about these useless thoughts.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Talk to a counsellor. Watch some mind strengthening videos. Know yourself and give every match your best. Understand that winning and losing are part of the game. Being stressed about it is useless.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.