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My height is 5'2", my weight is 60kg.i want to reduce 5kg. is 55kg good weight for me at this height.
Answers (6)
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food, processed food as much as you can.
Have your dinner early and keep it light.
Have fibre rich foods.
Drink plenty of water everyday and exercise regularly.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation with all your meals
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
You may connect us for private consult or through our website or https://www.facebook.com/diet4health
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.