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Pectoral muscle pain both sides
Pectoral muscle pain after pushups .. since 3 months pain is there.. did physiotherapy also but still if i bend 2or 3 times pain is coming dng physiotherapy excercise also . Arms and shoulderrotation set5 . Neck excercise also.isometric .. chest excercise also ..i had cervical spondylitis digaonesed in dec .sharing the reports . Which dr to consult... and wt to do.. neck pain indont have often .. if i use mobile for long only i have pain in the neck very rarely..
Answers (1)
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Hi. Pectoral muscle would usually be not associated with neck pain unless some twisting injury.
Avoid exercising directly without warm up. Best warmup would be to do simple jogging for 10-15 min and then do exercises.
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Better to consult with a pain management specialist
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Avoid exercise for a few days. let it settle down and then start only after proper warm up as suggested
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.