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Pectoral is muscle pain from 5 months
5 months backdid pushup chest pectoral major muscle pain occured.
so after wards did physiotherapy also 14 days still if i bend for 2 times also pain is there .so stopped excercise for 5 months completely.
After 5 months i did excercise 10 days back for 10 mins after excercise pain came severely.
Again i stopped excercise.
Yesterday I did excercise for22 mins cardio beginner after wards chest middle lo slightly pain came after applying ointement it went off
. My doubt is shall i do excercise or not atleast for 20 mins daily??
Which dr to consult dr specialist to consult??
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You should do exercise 20 minutes daily. Let them be non impact aerobics initially.
You should also do exercise for Pectorals. Initially you can do abduction and adduction of the shoulder joint without any weights.
That way your pain in Pectorals will become less.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Saurabh Tripathi
General Physician
9 yrs exp
Kanpur
Orthopedic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.