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PCOD with weight issues
Hello doc.
I have been diagnosed with PCoD 2 yrs back. I went to see a doc as I had no proper periods. I was just having clots.
I have been under medication for a year properly and my periods are perfect on time now.
I have done one follicular study as well to check if em ovulating and the egg is releasing. Everything is happening on time.
I just want to plan for pregnancy ASAP. I need to reduce weight drastically... So can u help me out with a simple diet ..I'm a pure vegetarian..I don't even eat egg.
Pls tell me on how do I plan for pregnancy as well. Thanks!
Answers (6)
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Hi, pcod and weight issue are vicious circle. If pcod is there weight gain will be there, vice a versa if weight gain is there pcod will happen. We can break this vicious circle by working on weight reduction. Don't go for fad diets, try to take balance diet with control on high glycemic foods and control on portion size. There is insulin resistance with pcod and certain other issues also. These all can be dealt with the help of safe and highly effective homeopathic medicines, modification in your diet, excercise pattern.
For online consultation contact at https://www.practo.com/delhi/doctor/dr-suman-mohan-homoeopath?results_type=doctor
Or whatsapp at 93139 33661
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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PCOD is due to hormonal disturbance wherein male hormones increase and female hormones decrease. Medicines do provide some relief but are not a permanent solution. Hormone disturbance happens due to lifestyle and food. Market and packed foods are the biggest culprits. So avoid. Your highest intake should be of natural foods like fruits, salads, steamed veggies, nuts & seeds. Then cooked food and no packed food. Reduce intake of sugar, oil & salt. Doing 30 mins of pranayama helps in hormonal balance.
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Surely help you to loose weight and balanced nutrition.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation.
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Hello practo User,
Sure, we will help you.
We have a diet plan which not only reduce your weight but treat your pocs to max.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.