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Patellafemoral syndrome
Can hot water massage which is done at home help to cure patellafemoral syndrome ? Will it help or further worsen my knees ?
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You should not rub any muscle that is inflamed. It can cause myositis and create  more problem.
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No it will not cure your problem, this will give you only symptomatic relief. You have to look for the cause of your problem for permanent relief.
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Do VMO exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.