Past affecting present

Question

Asked for Male, 30 Years

I want to delete some of the memories from my mind or lower the intensity of the thoughts related to those memories. Is it really possible ?

Answers (2)

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Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your concern. However more clarity is needed regarding your actual problem. What kind of thoughts and memories are you talking about? I would be more than happy to help you with that. Some counselling and if needed medical help might be useful for you.

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

I cannot promise u about erasing any experience from ur brain. But one can attempt in fading it off n teaching u few techniques to live despite it. Seek professional help for ur concerns.