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Panic attack problem
I am suffering from a panic attack problem with chest tightness to feel like crying in pairs but I don't cry suddenly feel very heavy focus power end ho chuki hai daily life bahut jyada affect ho rahi
Answers (12)
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Panic attack due to deep emotional trauma and repeated same reaction when any situation occurs .
You need emotional councelling
To maintain strong emotional fitness
Next Steps
breathing exercise
Health Tips
read self help books and take immediate help for emotional councelling .we provide online consultation for this as we practice hollistic wellness
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Your symptoms suggest panic attacks with chest tightness and anxiety-related fatigue. This is common and manageable.
Physiotherapy approach: • Diaphragmatic breathing: inhale 4 sec – hold 2 sec – exhale 6 sec (10–15 min, 2–3 times daily)
• Chest opening and posture correction exercises
• Neck and shoulder relaxation exercises
• Progressive muscle relaxation
During an episode:
Sit calmly, focus on slow breathing, and let symptoms pass.
If it is frequent or affecting daily life, consult a psychologist along with physiotherapy.
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Your symptoms are suggestive of Panic Attack, which can cause chest tightness, heaviness, and emotional distress. This is common and manageable.
✔ Practice deep breathing & relaxation exercises
✔ Maintain regular sleep routine
✔ Limit stress & screen overload
✔ Light physical activity / yoga
Next Steps
Physiotherapy can help with breathing control and relaxation techniques.
Health Tips
If episodes are frequent, consider consulting a psychologist for proper guidance
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You can consult with a Clinical Psychiatrist and start doing meditation and deep breathing exercises to calm your body and mind. This might help you relax and think positively.
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Hey there!
Calm down first. This can be managed by psychiatrist and in physiotherapy breathing exercises and relaxation techniques.
Feel free to contact me online after consultation with your psychiatrist.
Regards
Next Steps
Breathing exercises
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Please post your question in psychiatry section
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Post your query in psychology section for answers from expert
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Hi please take an appointment with psychologist or psychiatrist doctor.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
You need manual therapy along with osteopathy for this problem.
For more information connect us directly - Rid of Pain Physiotherapy
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please consult physiological doctor
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Dr. Ritika Saini (PT)
Physiotherapist
1 yrs exp
Gurgaon
You can do deep breathing exercises and you can book a session with me. I will listen to whatever you’re going through and help you through it by counselling.
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