Hello sir I am Sandhya 26 age. I am 6 month pregnant. My problem is one day 11 p.m I'm going to sleep but 11.30 p.m I wake up with fully swetting and fear of darkness I come outside from my room then start my problem. I fear about the Darkness and closed place and night time
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Hi , it might b one off incident . Don't give too much significance to it . Brain controls ur body. If u hve anxious thoughts, u Wil feel it physically in the body. Carry out simple breathing exercises during day and also before falling asleep . Any queries u can post again
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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