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Pain under shoulder blade
I am suffering from shoulder pain since 8 year's . First pain was started near shoulder blade and gradually spreaded to neck.i have taken physiotherapy treatment previously at that time half of the pain was gone. But the point where the pian has started first was not going due to that I have taken physiotherapy treatment a couple of times. But if I do any load work I'm getting pain. I never met with any accident,no fracture. But I can say one thing that I remembered that, one of my friend folded my hand back and he just dropped his hand with light force at my shoulder. At that time I felt some pain but I ignored it . So please tell me what should I do to get completely cured from this pain.
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Given Information is not enough.. Need to Diagnose you.. Meet Musculoskeletal Physiotherapist.. Shoulder and Neck Stretching exercise may give relaxation..
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Keep continue your stretching exercises of shoulder and neck
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.