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Pain under my feet
When i stand and walk after waking up in morning i feel pain under/bottom of my feet in centre only. It continue for 20-25 seconds and thn vanished away. That pain doesn't occur in whole day , i just feel after waking up only. And few times i noticed it after my afternoon nap also. It is happening from last one month. Please tell me why is it happening?
Answers (6)
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U can consult me online , homeopathic medication is safe and effective in ur case.
Detail case study needed.
Chat online for consultation and treatment
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This could be due to calcium and vitamins deficiency , contact me through practo online consultation.
Next Steps
I will advise for exercises, by which her pain will go
Health Tips
use plane footware which r without heels
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You should take proper blood test like ASO titer, and RA test also C reactive protein... And Vitamin D and Vitamin B12 levels.
You can consult me online for proper guidance and homoeopathic treatment.
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The pain could be because of many reasons, any underlying disease, nutritional deficiency or because of inflammation of tissues there.
Next Steps
Do lower limb exercises to give strength to your legs. Drink adequate water and have healthy diet. Daily before going to bed massage your foot with oil like mustard oil as it will help to relieve stress.
If the problem persists, go for thorough case taking. You can contact me online for guidance and treatment.
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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven.
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Dr. Lalit Verma
Homeopath
42 yrs exp
Delhi
Rest and stretch. If overuse is the likely cause of your pain, rest is one key to recovery. ...
Wear proper footwear. Make sure you get a good fit and avoid flat shoes that lack support. ...
Ice your feet. ...
It may be due to inflammation of sole ligament so ensure that your foot wear are ok and properly padded up.
Next Steps
You can take Arnica 30 tds for 5 days.
Health Tips
If icing does not help then keep your feet in warm water for 10 minutes just before you sleep and cover feet thereafter for 30 minutes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.