Pain just above Hips on left side

Question

Asked for Male, 30 Years

I am having pain just an inch above Hips on left side. 10 years back I went to gym and lifted weights for around 2 months and then I started having this pain. I left gym after that. This pain does not increase even if I sit in incorrect posture. It increases when I do some stretching or lift weights.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. â¢ Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

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