I am suffering from pain in several parts of body i.e. shoulders, hands,bsck lower back. I even can't carry by baby for breastfeeding who weights 7 kg.taking him on laps during breastfeeding creates muscles pain and i can't even sit for more than 10 minutes in one place.what to do..have going through medications for this..doctor said it is a case of fibromyalgia...is there any Physiotherapy treatment for this...plzz help me out...
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Physiotherapy is helpful. Doing prescribed exercises that includes stretching and strengthening will help in fibromyalgia drastically. Also exercising releases good enzymes that will also help with the pain factor.
Start some physical activity if cleared by the gynaec to do so. Start walks initially and then gradually increase your activity to atleast 45 mins a day.
Certain diet restrictions will also help with the same. Please consult online for specific exercises. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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