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Pain in thigh joint
Post a trekking trip I am facing a severe cramp in the joint between my waist and left thigh.
Whenever I get up from any certain duration of seating I feel pain and unable to walk for 2-5 min post which I have to limp around.
I tried stretching and workout at gym thought it was a cramp that will eventually go away but the problem is persistent and it's been 7 days.
Answers (3)
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Avoid gym stretching all strain full activity till relief.
Go for physiotherapy treatment and now take muscle relaxant medicine after food
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Probably you have developed stiffness ad cramp in the quadriceps. Sit on height from you can stand easily. Improper sitting height will keep on irritating the muscle. Do a roller massage of the front of the thigh. Continue with the stretching. All the best.
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Its known as sacroiliac joint strain, it would take minimum of 2 to 4 weeks time to be alright completely.
Next Steps
Try to get some physiotherapy done for a week to 10 days time to speed up the recovery
Health Tips
Avoid gymming, stretching exercises for 4 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.