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Pain in the spine.
I am having neck and back pain since the morning. I've been having a light muscular pain since a few weeks for which I tried some little daily exercises. The pain has worsened now. Please help.
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If pain is worsening after some exercises then you need to take rest
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take muscle relaxants and painkillers with good rest and ice application it should improve by 2 to 5 days
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Stretching and strengthening needed
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