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Pain in the right feet
Hi Doctor ,
I am 27 yrs old since 4 weeks I am having pain in the back side of the right feet , Pain is such unbearable that I am not able to walk I have to walk with my left feet Kindly suggest
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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From your history it seems that you might be suffering from insertional tendonitis or retro calcaneal bursitis. The treatment for the same involves Achilles stretching exercises, physiotherapy, ice fomentation, wearing ankle night splints and anti-infflamatory medications. If it remains unresolved ankle boot or below knee cast can also be given. If all the above modalities fail, a small surgery can be done to relieve the tightness of the tendoachilles.
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Try applying some ice, if pain dosent subside plz visit any physio near by.
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Is there any swelling around the joint?
How did the pain start?
If there's swelling around the joint you might have sprained your ankle...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.