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Pain in the arches of both the feet
On pressing or running for over a kilometer, the area along the side of the arches of both my feet hurts. There is a painful sensation when I try to bend the big toe downwards.
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Wear shoes comfortable.
Ultrasonic therapy and hot fermentation
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Wear shoes with proper arches and soft from inside and thick sole for running and jogging
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take hot water and dip both feet for 10 to 15 min to relax from pain and fatigue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.