Pain in spinal card. What, should i do.

Good morning madam Well as you are having low back pain since last two years it’s good to have consulted an doctor but as far your x Ray reporting is something not a medical vocabulary would suggest as between all vertebrae there is a intervertebral disc which appears as a gap between the vertebrae except in sacrum where all five vertebrae are fused What you should do is consult an spine specialist near you or an orthopaedician who may examine you physically and treat you on individual basis Well as far as general treatment guidelines are there Muscle relaxant and neurotrophic medicines help Yoga or exercise to strengthen the lower back muscles help Avoid strenuous activity and excessive bending and lifting heavy weights If you have any specific query contact me again