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Pain in shoulder neck
History: lower back pain (herniated disk) improved after starting gym. Current: pain in left shoulder, since around a 6 weeks, closer to neck while raising hand on side. Yesterday also heard popping noise in neck while doing exercises that put pressure on neck giving me pain in neck and stiffness.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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