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Pain in shoulder blade
Nerve below neck at left side shoulder in the back side is paining. Spasmic pain coming in waves every few seconds
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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Hi, just meet your physiotherapist for further management before pain gets worse. Tc,
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Meet physiotherapist
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Try some neck stretches. Please get an XRay done and then meet a physiotherapist who can guide you with exercises l.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.