Pain in shin bone in both legs

Question

Asked for Male, 22 Years

I play cricket and do lot of pace bowling due to which my shin starts to pain . Its been for the last 4 months. Sometimes the pain is so much that i have difficulty in walking .Do advice me .

Answers (2)

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Dr. Sivaraman B

Orthopedic surgeon 28 yrs exp Chennai

It may be stress fracture or chronic compartment syndrome. Consult orthopaedic doctor

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.