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Pain in shin bone.
I have a pain in my shin bone for 1.5 months. I started running and playing tennis after 1 year of no plysical activity then after few days of running i experienced pain in my shin bone that get increased if i continue running . This pain is more at one paricular point. I can walk easily but when i started running the pain comes back.
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Rule out compartment syndrome or muscle sprain
Next Steps
rest
stretching
ice
NSAIDs
if not help in 3-5 days
X ray
Health Tips
start playing gradually
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Pain in area after exercise especially running is commonly due to stress fracture tibia
Consult an Orthopedician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.