I met an accident last month, got hurt in rightchest by my bike handle bar. I've taken x-ray there was no crack so they suggested me some tablets. Now, I'm getting pain in right side of my chest and sometimes crack sounds.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Share x-rays.
Although, nothing has to be done for a rib fracture apart from chest exercises and hot water compression.
Try:
1. Chest exercises.
2. Medications like Enzomac and identical K2 will help.
3. Local most hear application will help.
Health Tips
Pain will take about a month to get ok, once the fracture will heal.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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