I have pain in my right shoulder and shoulder blade and it is radiating to my arms and I am experiencing a pinched nerve in the shoulder while lifting my hand
Answers (4)
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Avoid heavy lifting and overhead activities.
Apply hot fomentation to the neck and shoulder and maintain proper posture while working on phone or laptop.
Health Tips
If symptoms persist for more than 2 weeks then consult an orthopaedic surgeon.
Pain in the shoulder and shoulder blade radiating to the arm is commonly due to shoulder impingement, rotator cuff inflammation, muscle spasm around the scapula, or sometimes nerve irritation from the neck. The “pinched nerve” feeling while lifting the arm may occur when the tendons or nerves get compressed during shoulder movement.
Next Steps
For now, try:
• Avoid overhead activities and heavy lifting
• Apply hot fomentation to the shoulder/neck
• Maintain good neck and shoulder posture
• Do gentle shoulder and neck stretching exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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