Hello there I use to do combat sports I just got involved in a few years ago and whenever I do training my knee burns like hot water spilled on it I can't do single leg squats which means I can't lift my own Weight whenever I go into that position by any chance like sitting or lunges exercise Suddenly that pain occurs and whenever I sit I hear cracking sound only from right knee I feel like it's broken little bit I consulted doctors and they just said it happens because of exercises so he gave me 10days course but don't see any changes,, what should I do now ? so I can avoid future risk and can push my limits in training !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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