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Pain in right hand
I get severe pain in my right hand i.e the palm area the nerves .. when ever i lift have bags .. the pain stays for 3 To 4 days and I won't be able to handle heavy bag that time .. also this pain occurs frequently whenever m stressed or lift heavy luggage
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Repetitive strain.
Avoid heavy Wei.
Ultrasonic therapy for few days.
Next Steps
meet physiotherapist
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.