Hi. i am a 37 year old female with pain radiating in my lower left rib section. i have already been to many doctors but in vain. older treatments include vitamin supplements and painkillers..plz help me here. problem is persisting for last 2 years.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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is there any nerve compression in the back - nerve compression in back can cause banding like rib pain. If in doubt - go for MRI of Chest with thoracic spine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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