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Pain in neck muscles
Hi doctor's,
I have bad neck pain and back pain ,taking pain killers but no use .can suggest me for relief
Answers (3)
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Do spinal extension Exercises———
Use fixed back Chair.( shouldn’t be flexible at all) — ——
Keep a small pillow between your back and chair. ———
Use heating Belt while you are working and sleeping.( it works miraculously) ———
Macgesia Oil Locally ———
Tab Ultracet Semi BD after breakfast ———
Tab Gabapin NT HS ( at bedtime) ———
Tab Pantocid OD ———
Avoid forward bending .
Next Steps
Review after 5 days
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Try changing your pain killers and add muscle relaxants
Hot water bags
Gentle massage
Gentle stretching exercises
Volini spray
Avoid neck bending and lifting objects
Consult if no relief
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Vivek Veeresh
Orthopedist
2 yrs exp
Gulbarga
It might due to functional fatigue.. you need to take rest.
Next Steps
Take muscle relaxant like zerodol MR
Do hot fomentation.
Health Tips
Change sitting position if sitting for a long time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.