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Pain in neck and shoulder
Can ayurveda cure joints pain and vitamin D deficiency problems. i am looking for some alternative medicine to cure as normal medicines are not working.
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• Hot fomentation x twice daily. • Neck strengthening Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises • Gentle shoulder stretching Avoid sleep to the affected side.
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For vitamin deficiency there are injections available as Inj Arachitol (6 lac units).These are very helpful initially to tide over acute deficieny . Team it up with weekly capsules.
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Cold compresses over knee and hot water compression elsewhere with regular exercise will help in joint pain.
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Medicines alone do not relieve joint pain. Exercises and compresses are supplementary in providing relief.
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