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Pain in my right shoulder .
Not able to raise my right hand properly. Pain while sleeping , doing exercise in gym, not able to lift weights etc etc..
Answers (8)
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Stop lifting weights and sleeping on that arm if it hurts
As of now apply ice and do all the movements without weight
Please give a proper history to help you out
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Gentle Stretchingof Hand Muscles.
Ball exercises.
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As you have acute injury now, dont strain. Dont lift heavy weight as it will increase the dammage. Visit physiotherapist. Physiotherapist can help you relieve pain and can advice proper exs.
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You may need to correct the way of exs you are doing currently.
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Apply cold pack
Next Steps
do mild shoulder movement exercise.
Health Tips
meet physiotherapist near by you
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It's seems as you have rotator cuff injury , shoulder is mainly lifted by supraspinatus muscle and other muscles of shoulder but its the chief muscles which lifts the arm , most commonly gets injured during heavy weight lifting and sports activity.
Next Steps
Try to avoid sleeping on the right shoulder .
Health Tips
Stop gyming for some time until you meet the Physio or Ortho.
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Need Detailed Evaluation.
Till the Time apply ice pack and Avoid overhead activities... Better get Examined by a Good Sports Physio or Orthopedic surgeon
Next Steps
Meet a Physio/ Ortho Slecialust
Health Tips
ice pack
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Avoid weight lifting exercise.
Start physiotherapy treatment for few days and avoid sleep this side shoulder tendonitis possible.
Meet physiotherapists near you
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Stop all the activities that aggravates your shoulder pain & rest and ice your shoulder till you see a PT/Ortho for an assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.