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Pain in lower middle back
I had been experiencing acute back pain for 2 days . last night I was having my dinner sitting cross legged on my bed . after completing my dinner when I stood up on the bed with my legs crossed and felt some thing unusual in my lower back
cant really confirm if it was pain or strain maybe mixed . I ignored it and got down of my bad and the next thing I noticed is that I was having pain in my lower middle back and I wasnt able to walk . the pain spiked . and it was discomforting to change positions while sleeping or even to move . after sleeping for 7 hours it wasnt painful to change the positions or to move . but i do experience pain and strain when i sit or walk for a longer time than few minutes . and also going from sitting to standing or vice versa is painful
Please also note that I'm not overweight
Answers (5)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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+139
Rest
Muscle relaxant
Avoid forward bending
Avoid weight lifting
Hot water massage
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Get physical examination to confirm its muscle spasm
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
You have got muscle pull in your lower back.
Next Steps
need some muscle relaxants tablets and use some ice packs twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.