You need to do regular stretching of your calf and hamstring muscles too. As during running our calf easily get fatigue so it's will better to do regular stretching first prior to running
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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