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Pain in lower back
I feel pain in lower back around waist and almost all spine up to neck when I work a little weight handling or bike ride. I feel too much tired and pain in legs after after a little work. Please advise something
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Answers (1)

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You seems to suffering from improper spine health. Check ur posture and weight Avoid 2- wheelers for few days.
Next Steps
Regular exercises and back especially
Health Tips
Reduce weight. Thanks
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