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Pain in legs. Numbness
I'm 56 and I fell while walking due to imbalance.leg pains since then . Also my weight is 80 my and D3 deficient.
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Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Consult an orthopaedic for proper diagnosis and treatment. Take help from a physio for pain management and for exercise regime
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