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Pain in leg
There is regular pain in my legs from past few weeks. These pains are basically observed during night
Answers (4)
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Meet physiotherapist.
Avoid self exercises.
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Stand in a tub filled with icy cool water for 10 minutes, you can come out from that in between if it is not tolerable, try to finish 10 minutes .
Do it every evening
Next Steps
visit a nearby physiotherapy clinic for proper advice.
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Hi...,considering ur age, ur problem might be because of weakness in muscles of both legs, the cause of which can be found out by evaluation through a physiotherapist or orthopedician.
U need to do strengthening n stretching of ur lower back n legs by supervised physiotherapy atleast 3 weeks
Health Tips
avoid long standing works
use flat n soft sole footwears
do ankle-toe exercises frequently
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.