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Pain in left arm
I started lifting heavy weight ~40kg rod for 2~3days,1 month back and before that i never did weight lifting ever. After 2~3 days i stopped since it developed pain in left arm on the bottom side which isn't similar to normal muscle pain. It recovered in 1 month and when i started lifting normal weight now ~10kg Rod i can feel the pain again. Is it a permanent damage ?
Answers (3)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Firstly avoid lifting weight till relief.
Meet physiotherapist near you.
After cure start gradually
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
The reason for this kind of problem is poor mechanics. Consult a physiotherapist for biomechanical assessment and corrective exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.