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Back pain from past 1 year
I work for an IT company where I sit infront of computer throughout the day. I used to travel 2.5 - 3 hours a day by bus. I realized the back pain an year ago. after which I stopped travelling by shifting nearby office. Now it is just 5 min travel by bike. I did yoga also for sometime and felt some relax. today I feel back pain If I stand for 1 min
Answers (1)
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Its because of muscle weakness which becomes due to overuse of muscles over time. You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /stair climbing /computer work /table work +no cold exposure +no manual exertions +no weight lifting +correct posture (sit tall) +use back rest & foot rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.